Are you worried about your first driving lesson? Most motorists will tell you that there is nothing to worry about. This may seem to be a generic, throwaway remark, but remember that you’re in good hands. To help you get through your first driving lessons, we’ve compiled a list of 10 tips to stop you feeling quite so nervous.
Choose A Good Driving Instructor
One of the most important teachers in a person’s life is the one who teaches them how to drive. Most people choose the person who charges the least amount of money, which isn’t the best choice if you get stressed out or anxious about driving lessons. You will do better if one of your friends or family members recommends a driving instructor. Once you have the information about the suggested teacher, you can quickly meet with them and make sure you get on.
Have A Plan
Before you start driving, making a plan for how to deal with your anxiety can help you feel more confident and give you ways to handle any situations that arise because of your fear. When you have a plan, you feel more confident because you know you have a way to handle anything that might happen on the road.
Don’t Start Unhealthy Behaviours
Anxious drivers do things that exacerbate their uneasiness. They may check online for vehicle accident data or road fatality blogs. Such actions will give you terrible driving anxiety. Mental health suffers, too.
Know What Happens In Your First Lesson
Sometimes it’s the fear of the unknown that can cause the problem. Make sure you are aware of what will happen during your first lesson so that nothing comes as a surprise.
Practice With People You Know
Although a driving instructor is the best person to help you learn to drive, that doesn’t mean you can’t practice once you have your provisional licence. Go out with a friend or family member and practice your driving in advance so you feel more confident before your first lesson.
Begin In Low-Traffic Areas
In many cases, it’s not driving but other traffic that causes anxiety. If that’s the case, start driving in low-traffic areas such as empty car parks. You’ll be able to pick up the basics before heading out onto the roads with other traffic.
Make Sure You Are Fully Focused
Human error, particularly distraction, causes most vehicle accidents. During driving lessons, avoid anything that might distract you. Focus on what the teacher says and how you drive. Negative thoughts, driving lesson anxiety, and panic attacks won’t enter a well-focused head.
Don’t Skip Meals
Even if eating is the last thing on your mind, you need to eat because it gives your brain the fuel it needs to do well in your lesson.
Don’t Drink Coffee
If you were up all night worrying, you might think you need all the coffee in the world. However, drinking too much caffeine before a lesson can make you feel more tense and anxious.
Change Your Position
Just moving around in the car and keeping your body loose can help you feel less stressed. If your hands and fingers are too tight on the steering wheel, relax them. If you are hunched over the steering wheel, try leaning back or adjusting the car seat to make yourself more comfortable.